A lifestyle change requires a change in routine, the right food for fuel. A systematic approach to prevent injury track progress and keep you motivated.
All our client's Personalized Fitness Solutions are prepared by incorporating a newly introduced approach in Canada called; MUSCLE ACTIVATION TECHNIQUE (M.A.T.)® This is a powerful tool for addressing muscle dysfunction, focusing on the range of motion and strength testing in order to improve and maintain muscle contraction capability. What is M.A.T. ®(Muscle Activation Techniques): • A REVOLUTIONARY APPROACH TO THE ASSESSMENT AND CORRECTION OF MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION WITHIN THE HUMAN BODY. • A NON-INVASIVE TECHNIQUE, DESIGNED TO BALANCE THE MUSCULAR SYSTEM OF PEOPLE OF ALL AGES. • A UNIQUE SYSTEMATIC FORMAT USED TO “JUMPSTART” THE MUSCLES IN ORDER FOR THEM TO FUNCTION WITH MAXIMUM EFFICIENCY. What Rock Bottom Fitness provides General Public: PERSONALIZED NUTRITION AND FITNESS SOLUTIONS. By answering a series of health and fitness related questions as well as a detailed current daily food intake. Rock Bottom Fitness will give you a personalized nutrition plan and fitness program. MUSCLE ACTIVATION TECHNIQUE (M.A.T.) ®1 hour one on one sessions
A lifestyle change requires a change in routine, the right food for fuel. A systematic approach to prevent injury track progress and keep you motivated.
All our client's Personalized Fitness Solutions are prepared by incorporating a newly introduced approach in Canada called; MUSCLE ACTIVATION TECHNIQUE (M.A.T.)® This is a powerful tool for addressing muscle dysfunction, focusing on the range of motion and strength testing in order to improve and maintain muscle contraction capability. What is M.A.T. ®(Muscle Activation Techniques): • A REVOLUTIONARY APPROACH TO THE ASSESSMENT AND CORRECTION OF MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION WITHIN THE HUMAN BODY. • A NON-INVASIVE TECHNIQUE, DESIGNED TO BALANCE THE MUSCULAR SYSTEM OF PEOPLE OF ALL AGES. • A UNIQUE SYSTEMATIC FORMAT USED TO “JUMPSTART” THE MUSCLES IN ORDER FOR THEM TO FUNCTION WITH MAXIMUM EFFICIENCY. What Rock Bottom Fitness provides General Public: PERSONALIZED NUTRITION AND FITNESS SOLUTIONS. By answering a series of health and fitness related questions as well as a detailed current daily food intake. Rock Bottom Fitness will give you a personalized nutrition plan and fitness program. MUSCLE ACTIVATION TECHNIQUE (M.A.T.) ®1 hour one on one sessions
